General Health

What supplements should I take? Start from one need, not from a list

A shelf full of half-finished jars is a common sight. Each bottle was bought after a video or a friend’s advice, none was taken long enough to judge. This category is wide on purpose, so the best way through it is to choose a single priority first.

How do you pick your first supplement?

Ask yourself what bothers you most on an ordinary day, then match it:

• Energy that drops and irregular meals: moringa 400 mg capsules, two to four a day with or after meals.
• Defences tested by every change of season: propolis 300 mg, two to four capsules a day.
• Heavy digestion after rich food: milk thistle 300 mg, rich in silymarin.
• Skin and joints you want to look after: marine collagen with vitamin C, one capsule in the morning and one in the afternoon.

Which supplements are worth taking daily?

The ones that answer a real gap: a diet with little fish, vegetables or variety, long indoor days, a demanding period at work. A food supplement adds to a balanced diet; it never replaces it.

Are natural supplements safe to combine?

Often yes, but add them one at a time. That way you know which one helps. If you want two actives together, our packs are built on pairs that complement each other, such as the spirulina and moringa pack. With a medical treatment, pregnancy or a chronic condition, ask your doctor first.

How long before deciding if it works?

Three to four weeks of regular intake, at the same moment each day. Write down how you feel at the start; comparing later is easier than remembering.

Our guide to the 11 most common supplement mistakes will save you a few wasted jars.

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