Vitamins for hair loss: which nutrients does hair really need?
It often starts with the shower drain or the pillow. A few more hairs than usual, then a ponytail that feels thinner, or a parting that looks wider in photos. Hair shedding has many causes, from stress and diet to seasons and hormones, so the first useful question is what your hair may be missing.
What vitamins help hair growth?
Hair is built from protein and grows from a root that needs a steady supply of nutrients. Zinc and selenium both contribute to the maintenance of normal hair. Several B vitamins also play a part: biotin, for example, contributes to the maintenance of normal hair. Iron matters too, which is why a blood test is worth doing if shedding lasts.
Does brewer’s yeast help hair?
Brewer’s yeast is a natural source of B vitamins and protein. Our brewer’s yeast enriched with selenium and zinc combines it with the two minerals linked to normal hair and nails. Most people take two to three a day with meals, starting low and adjusting.
Is zinc enough on its own?
Rarely. Hair reflects the whole body: sleep, stress, digestion and what is on the plate. When everything feels run down at once, the 4-in-1 Protection Shield brings propolis, probiotics, royal jelly and omega 3 into one daily plan, for at least three months.
How long before hair looks different?
Hair grows about a centimetre a month, and a new cycle takes time to show. Judge after three months, not three weeks. Be gentle on wet hair, limit very hot styling and eat enough protein. Sudden patches of loss, or shedding with other symptoms, call for a doctor or a dermatologist.
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