Beauty vitamins: which nutrients are recognised for skin, hair and nails?
A mirror rarely shows one problem alone. Hair that seems thinner after a stressful season usually arrives with nails that split and a face that looks tired even after a weekend off. Creams work on the surface; the questions on this page are about what reaches those tissues from the inside.
Which nutrients have a real, recognised role?
Zinc contributes to the maintenance of normal skin, hair and nails. Selenium contributes to the maintenance of normal hair and nails. These are the claims worth looking for on a label, because they are the ones that are backed.
What are the benefits of brewer’s yeast?
Brewer’s yeast is naturally rich in B-group vitamins and protein. Our brewer’s yeast with selenium and zinc adds those two minerals so one product covers hair, nails and skin together. The usual intake is two to three a day with meals. Start with the lower amount and adjust.
Can digestion and stress show on the skin?
Many people notice that a bad week shows on their face. When the whole body feels run down, a broader programme can make more sense than a single beauty product. The 4-in-1 Protection Shield combines propolis, probiotics, royal jelly and omega 3: royal jelly and probiotics in the morning, omega 3 and propolis with lunch or dinner, for at least three months.
How long before you see a difference?
Nails and hair are slow tissues: what you take today shows up weeks later. Expect to judge after two to three months, not two weeks. Water, enough protein on the plate and decent sleep count as much as any capsule.
Your beauty routine reaches you within 24-48 h, settled in cash at the door, and covered by a 30-day money-back guarantee.